123GetMoving

That’s right. It’s time to stop thinking of daily exercise as a commitment with minimum requirements like running five kilometers or bench-pressing your weight. The demand can be far less taxing and should fit your fitness level.

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BENEFITS

Products & Services

E-Books

An ebook (short for electronic book), also known as an e-book or eBook, is a book publication made available in digital form, consisting of text, images, or both, readable on the flat-panel display of computers or other electronic devices.

Group Programs

The term group fitness encompasses any and all form of fitness that's done in a group setting, lead by a personal trainer or group instructor. We work with local community and organisations to deliver comprehensive and fun programs.

Personal Training

A personal trainer is a fitness professional who helps people to identify their personal health and fitness goals, designs exercise and fitness programs, and educates and motivates people to help them to safely and effectively reach their health and fitness goals.

Classes & Outings

You'll be starting with a shared interest – improving your health – which can make it easier to chat about other things as you work out. Joining an exercise class can be a great way to meet people, get to know them better, and make new friends.

Health Assessments

Health Assessments for Clients: Why, How & What to do as a Personal Trainer. Health and fitness assessments are a series of practical physical tests that can be used to assess and monitor the client throughout their training lifecycle.

Healthy Life Channel

Live healthy life is a health channel is an online channel dedicated to healthy living with natural remedies, home remedies and more. Do not forget to Subscribe and become more aware of how to care for your health and more healthy tips.

Online Home Fitness

Online exercise classes are instructional workouts offered via livestream or on-demand that you can watch and follow along with at home. Taught by certified personal trainers and expert instructors, the classes may include yoga and more..

Health & Exercise Programs

Is your fitness training program complete? Here's help covering the bases. Starting a fitness program is easier than you might think. We offer programs for all ages including Schools, and Charities.

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Brand Brochure

Our brochure is downloadable and easy to read. It will provide information about our company brand, products and services.

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Website

Check out all our products and services outlined on our brand website. See specials, promotions and partners deals in one place.

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Price List

The price list offered here is an indication of base line fees and may not reflect current prices or deals on offer via our brand website.

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